I love exercise. It’s
just amazing how the body works and movement feels like magic. It's the only time when my mind really lets go and lets my body take over. So yes, I’ve recovered somewhat from
yesterday, even though I felt massively tired most of the day and at first
thought I couldn’t possibly do dance class.
I did a little yoga on the deck in the heat and humidity, which helped
limber me up a bit. And which also
showed me that I had tons of energy for yoga.
But then yoga tends to put energy INTO the system (all that breathing!)
and sweating out toxins. I could’ve done
a full yoga class if I had the time, but decided instead to head to dance class. Dance class starts with a warm-up that is
super core-intensive…lightweight by power yoga standards but I felt it this
time. I followed the choreography
surprisingly well and gave my inner female warrior a high-five afterwards.
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